The workouts have been good and I am starting to feel my energy levels increasing. Healthy eating has been good but I still need to get in the habit of logging my meals. Sometimes I get so busy working and I am on the road working out of my truck, I totally forget to eat! I know this is a bad thing and my body will start storing instead of burning fats.
Well, I'm off to bed now. My other goal.... to get more sleep and not stay up till 11 or 12.
Talk with you soon.
Stay fit and rember, if you waver off track just jump right back in and stay strong!
Sue
