Researchers found that regular
physical activity combined with a diet rich in fruits, vegetables, fish, and
healthy fats, lowers the risk of developing common age-related illnesses,
including heart disease, cancer, and diabetes.
It's actually quite
simple, Physical fitness and good eating habits prevent
obesity, which, as we all know, strains the heart and body, eventually leading
to all kinds of life-threatening diseases. So it is logical that if you
exercise and follow a healthy diet, your body will be more resistant to aches,
pains and illnesses that effect overweight people.
Physical
activity will also prevent or improve other age-related conditions such as
arthritis, osteoporosis, and Alzheimer's disease, as well as various
disabilities.
The following workouts
performed on regular basis will boost health and longevity in baby boomers and
seniors:
Cardio is necessary not just for the strong and healthy heart (which is a huge benefit in itself), but also for the brain. Recent research from Mayo Clinic shows that any physical activity that increases the heart rate and flow of the oxygen-rich blood to the brain encourages the formation of new brain cells. Not only will this help boost cognitive abilities, but also reduce the risk of dementia and Alzheimer's disease.
By building muscle strength and increasing bone mass and density - all of which weaken as we get older, resistance training is certainly a "must-do."
Balance exercises are especially important because good
coordination and stability will help to prevent injuries caused by falls - a big problem among seniors.
Flexibility training will make you more supple, increase
your range of motion, decrease muscular tension, and also strengthen your
joints, tendons and ligaments - all of which is important to prevent or relieve
the pain and discomfort of arthritis.
And don't think that only older
people need to pay attention to these guidelines. Folks of all ages will benefit from physical activity and healthy
nutrition. The sooner you start taking good care of
yourself, the better off you'll be when you become
a senior.
